Four days into the Low Carb High Fat diet, and I am LOVING IT.

Four days into the Low Carb High Fat diet, and I am LOVING IT. Eating completely clean always feels great, but when you can eat high fat meat and dairy as well it's just an absolute dream! I can safely say that I'm not yet missing carbs at all, to say you're meant to hit a mental wall the first couple of days of doing this diet. Plus, I've not felt the need to snack, at all.

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For my breakfasts, I made my own homemade granola, and mix it into some full fat greek yoghurt, with a tablespoon or so of berries. It's delicious, the coconut oil used to the toast the granola complements the creaminess of the yoghurt perfectly, this recipe is fantastic, and I would highly recommend you try it. I've always loved granola but looking at the back of the packet of the shop-bough stuff, you soon realise what you thought was just nuts and fruit, is actually full of additives and preservatives. If you make your own, (which is so easy), you know exactly what's gone into it, and you know that it's completely clean!


  • 100g walnuts
  • 100g sunflower seeds
  • 100g hazelnuts
  • 100g almonds
  • 3 tbsp coconut oil


  • Preheat the oven to 180 degrees Celsius
  • Put each variety of nut into a large food bag
  • Put the bags of nuts onto a work surface
  • Get a rolling pin, or something else heavy and solid, and bash the nuts until they're all roughly broken
  • Heat the coconut oil in a wide frying plan
  • Once heated, add the nuts and sunflower seeds, and toast them in the oil
  • Transfer the nuts and seeds onto a baking tray, and bake in the over for 10 minutes
  • Tip out of the baking tray and leave to cool
  • Eat on it's own with full fat milk or use as a yoghurt topper, like me!

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Posted in Cleaning Services Post Date 08/28/2017






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